Introduction: What are Pablo nicotine pouches?
Pablo pouches are considered some of the strongest nicotine pouches on the UK market, with strengths ranging from 15mg to 30mg per pouch, depending on the variant. Their Gold Edition offers a strong hit (around 17mg), while standard lines go up to 30mg (50mg/g)-recommended only for seasoned users.
Pablo also offers mini sized versions of their pouches, making them one of the more versatile brands on the market. Mini nicotine pouches provide a greater amount of subtlety, ideal for situations where absolute discretion is a must.
The choice between moist and dry nicotine pouches allows for even greater personalisation. Wetter pouches provide a fast acting nicotine hit with near instant flavour release. For a more gradual release, the dry nicotine pouch options provide a longer lasting experience.
Why choose Pablo nicotine pouches?
Pablo is all about intensity. Their strong nicotine levels are better suited to experienced users and smokers with heavy cravings.
Pablo's reputation for flavour is what keeps people coming back, they are renowned for spot on accuracy and intensity, with moist pouches that release immediate and sustained flavour.
They're one of the best selling nicotine pouch brand in the UK - up there with the likes of Zyn and Nordic Spirit. But unlike those brands, which are geared more towards milder strengths, Pablo offers strong flavours backed by an equally intense nicotine hit.
Pablo Flavour Review List
We've reviewed 10 best selling Pablo flavours, ranging over multiple strengths. See the table below for a quick breakdown of each flavour profile and ranking.
Flavour | Profile | Nicotine Strengths | Alternix Score |
---|---|---|---|
Banana, Ice | 50mg/g | ⭐⭐⭐⭐☆ | |
Blue Raspberry | 17mg Pouch | ⭐⭐⭐⭐⭐ | |
Bubblegum | 50mg/g | ⭐⭐⭐⭐☆ | |
Dark Cherry | 17mg Pouch | ⭐⭐⭐⭐⭐ | |
Peppermint, Ice | 17mg Pouch | ⭐⭐⭐⭐⭐ | |
Grape, Ice | 17mg Pouch | ⭐⭐⭐⭐⭐ | Coffee, Chocolate | 50mg/g | ⭐⭐⭐⭐☆ |
Orange, Mango, Passion Fruit | 17mg Pouch | ⭐⭐⭐⭐☆ | |
Mint, Red Pepper | 30mg/g | ⭐⭐⭐☆☆ | |
Strawberry Cheesecake | 50mg/g | ⭐⭐⭐⭐☆ |
How much nicotine is in Pablo pouches?
Pablo nicotine pouches are strong and are ideally suited to heavy smokers and seasoned nicotine pouch users. There are three nicotine strength options available for you to choose, they may be too overwhelming if you have low nicotine cravings or you are just starting out.
You can learn more about nicotine pouch strengths in our in depth guide on Understanding Nicotine Strengths In Pouches.
Strongest Option:
- Nicotine Strength: 50mg/g
- Per Pouch: 30mg nicotine
- Best for: Veteran users, chainsmokers, or those with high tolerance
Second Highest:
- Nicotine Strength: 30mg/g
- Per Pouch: 24mg nicotine
- Best for: Experienced users looking for a strong hit
Lowest Strength (but still strong):
- Nicotine Strength: 24mg/g
- Per Pouch: 17mg nicotine
- Note: Still classified as extra strong - not beginner-friendly
Nicotine Strength Calculator
Often, the nicotine strength is listed as mg/g. Knowing the nicotine per pouch is far more accurate number if you want to know how much nicotine you'll be ingesting per serving. The calculator below will help you convert mg/g to nicotine per pouch.
Want to know how nicotine pouch strength comapres to cigarettes, we've got that covered in out Nicotine Pouches vs Cigarettes guide.
Which Pablo nicotine pouch flavour is the best?
We’ve chosen 10 of the best selling Pablo flavours for our nicotine pouch review. Each pouch will be used from start to finish to provide you with a detailed report on how long the flavour takes to develop and how long it lasts.
Our opinions on the flavour and the overall experience will be honest. Obviously we want you to buy them, but we are not influenced by the brand at all. If they’re good, they’re good. If they're bad, we’ll tell you why.
First impressions
Banana is usually a divisive flavour, so I was intrigued as Pablo Banana Ice flies off our shelves. This is one of the best tasting banana flavours I’ve ever tried. The flavour is rich, sweet and fruity. Incredibly moreish and the ice is a welcome addition that freshens things up nicely.
How long does the flavour take to develop?
The taste of chewy banana candy overwhelms your senses within seconds. A cool note of ice begins to mature slowly within the first 5 minutes, culminating in a cool and creamy banana candy flavour.
How long does it last for?
The flavour peaked at the 20 minute mark and remained flavourful for the full 30 minutes of use, getting sweeter as time went on.
Is the flavour accurate?
If you are looking for an authentic banana fruit flavour, you may be disappointed. As far as banana candy flavours go, this one is spot on. Pablo Banana Ice tastes exactly like a banana chew from your childhood, with light floral notes and a hint of caramel.




First impressions
You can't go wrong with a good blue raspberry flavour, and Pablo have nailed it with a sweet and tangy berry syrup combo that's moreish and satisfying. It reminds me of a blue raspberry slushie, minus the ice. Its a good flavour that I could personally enjoy all day long.
How long does the flavour take to develop?
The flavour releases fully after about 5 minutes and builds steadily from there.
How long does it last for?
Good flavour that peaks at around the 15 minute mark and continues for another 15 minutes where it begins to fade to a plain sweetness after around 30 to 40 minutes.
Is the flavour accurate?
Ye, this is a well executed flavour that delivers a sugary candied sweetness and lots of delecious berry zing.




First impressions
This is a very fruity flavour with a tantalising medley of tropical fruit that sits on top of a sweet bubblegum candy. Heavy on the fruit flavour and missing some of the creaminess of a traditional bubblegum candy.
How long does the flavour take to develop?
Exotic fruit notes are released within the first few seconds of placing the pouch. Sweet notes of bubblegum candy build after the first 5 minutes.
How long does it last for?
Good flavour throughout the 30 minutes of use. The fruit begins to dissipate into a more recognisable bubblegum sweetness towards the end.
Is the flavour accurate?
Pablo Bubblegum is an accurate take on a very fruity bubblegum candy. It felt like it was lacking a bit in the bubblegum department, but this is still a punchy flavour.




First impressions
Amazing level of accuracy. Pablo Dark Cherry Gold Edition tastes like biting down on fresh fruit. A lovely tangy note wrapped up in the distinctive sweetness of bold cherry fruit. A good balance of sweet and sharp.
How long does the flavour take to develop?
Immediate flavour release starting with a bright tang that melds into a rich and luscious sweetness.
How long does it last for?
The flavour peaks around the 15 minute mark and remains decent, along with the nicotine hit, right up to the end.
Is the flavour accurate?
Accuracy is the highlight of this flavour. I don’t know how Pablo are doing it but this Dark Cherry nicotine pouch is as authentic as it gets.




First impressions
This flavour delivers a bite of lively peppermint chased with a potent chill. The flavour is refreshing, leafy and natural. The ice sits around the gums and is quite strong. One of the most coldest and most herbaceous mint flavours I’ve tasted.
How long does the flavour take to develop?
This flavour doesn't waste any time. Pablo Frosted Ice releases a pungent burst of green mint right away. Initial sweet minty notes give way to peppery mint within 5 minutes of using the pouch.
How long does it last for?
Solid flavour throughout the 30 minute duration of the pouch. The 17mg per pouch strength is milder than the rest of the range but still lasts the round.
Is the flavour accurate?
Imagine chewing mint leaves freshly picked from the garden with a bracing icy chill that serves to elevate the flavour. This is the best mint flavour I’ve tasted in any nicotine pouch.




First impressions
Pablo score again with an exactness that tastes astoundingly like the real deal. The distinctive sweet black grape flavour, produces an almost silky mouth feel, with a light floral sweetness and an arctic undertone that is immediately present and improves the experience.
How long does the flavour take to develop?
The aromatic taste of Pablo Grape Ice Gold Edition develops straight away. I noticed that the sweetness builds quite rapidly within the first few minutes, with the ice taking slightly longer but building rapidly to breathtaking chilliness.
How long does it last for?
The refreshing fusion of sweet and cool notes is mainly present during the first 15 minutes after which the overall flavour mellows into a soft sweetness that carries through for the duration of use.
Is the flavour accurate?
Absolutely. I’m amazed at how Pablo are able to pull this off, especially with a complex layering of fruit and ice. But they have - this is easily and all-day flavour.




First impressions
Sweet and milky with an earthy chocolate flavour that rises up and dances around a robust note of roasted coffee. Another winning flavour. This Pablo Mocha option does exactly what it says on the tin. Amazing depth of flavour!
How long does the flavour take to develop?
This is a moist pouch that releases the flavour right away. There is a creamy sweetness that gives way to the deep and smoky melding of chocolate and coffee.
How long does it last for?
The layers of flavour remain consistent throughout the use of the pouch with the coffee note dominating at the end.
Is the flavour accurate?
Couldn’t be more accurate if I was drinking a cup of freshly brewed hot chocolate and coffee topped with cream.




First impressions
This is one of the most interesting in the line up. Tropical Punch Gold Edition is a complex medley of orange, mango and passion fruit. What you get is a blend of tangy citrus that is wrapped up in a dominant and very sweet mango flavour with the passion fruit coming in to add a delighfully floral tropical finish.
How long does the flavour take to develop?
As this is a moist pouch, the flavour was instantaneous. At first you taste a sharp citrus note that's gradually balanced with sweet exotic flavours.
How long does it last for?
Pablo Tropical Punch delivers excellent flavour throughout the lifespan of the pouch. The complexity fades after about the 20 minute mark with the mango remaining dominant.
Is the flavour accurate?
Yes. This tastes very fruity with a slighlty sugary/candy edge that make its taste like a real fruit punch. All the flavours are distinctive and compliment each other really well.



First impressions
This is a hot one. Pablo Red seems to have combined a hot chili pepper with spearmint. There is no flavour from the chili, just the heat. This hotness combined with the high amount of nicotine felt too uncomfortable for me personally. The spearmint is on point, but the heat is intense.
How long does the flavour take to develop?
The heat from the chili is released within seconds and the mint creeps in behind it.
How long does it last for?
I couldn’t keep this pouch in for long to be honest, so I’m not really sure how long the heat would last for. Based on the previous flavours, I’d guess that it would be pretty consistent.
Is the flavour accurate?
It’s definitely hot and minty. I like the accurate representation of spearmint, which had a good amount of fresh sweetness. The chili was pure heat and could have benefitted from more flavour.



First impressions
This is a delicious creamy strawberry flavour that isn’t too rich or overly sweet. You get a milky note at first, with the strawberry following shortly afterwards. There is also a slight tartness that brings an authenticity to this dessert flavour.
How long does the flavour take to develop?
The full flavour of Pablo Strawberry Cheesecake develops at the 5 minute mark into a blend of smooth cream laced with sweet strawberries and a very slight hint of sourness.
How long does it last for?
The flavour peaks at the 20 minute mark and remains sweet and pleasant throughout the duration.
Is the flavour accurate?
Even though this is a dessert flavour, it isn’t overly rich. The fruit and cream combo work really well together and the sour note adds authenticity to the cheesecake favour. The only thing that is missing is the biscuit base.




Considerations when choosing your first nicotine pouch product
If you are just starting on your nicotine pouch journey, we recommend trying a brand with lighter options like the globally popular Zyn or the Elf Bar series. It’s better to begin with a lower nicotine strength and work your way up.
The reason we say this is because of how nicotine pouches work. The nicotine is absorbed through the lining of your mouth (also known as Buccal absorption). If you’ve got your nicotine strength just right, you should feel a slight bit of warmth or even a tingle around your gums as the pouch begins to work its magic. If you start too high your nicotine pouch could feel like it's burning, making for a very uncomfortable experience.
It takes time for your mouth to get used to the Buccal absorption method. You can read more about how this works in our comprehensive nicotine pouch guide that covers everything you need to know.
Where to buy Pablo nicotine pouches in bulk?
Alternix is your one stop shop for all Pablo nicotine pouches. We stock the full range of Pablo flavours and constantly update our selection with all their latest releases to ensure that you can shop the widest range of Pablo flavours available in the UK. Not only that, but we’ve also got the best multi-buy deals that will save you over 20% when you buy in bulk.
FAQS about Pablo Nicotine Pouches
What are Pablo nicotine pouches?
Pablo nicotine pouches are tobacco-free, smokeless products designed for sublingual use. They're placed under the upper lip for nicotine absorption through the gums. Pablo is known for its high strength and bold flavour profiles, appealing to experienced users.
Is Pablo Snus?
No, Pablo is not technically snus. Pablo is a brand of nicotine pouches, which are tobacco-free, while traditional snus contains tobacco and is only legally sold in Sweden. Although some users refer to nicotine pouches as "snus" out of habit, Pablo products contain nicotine, plant fibers, and flavourings, but no tobacco leaf or powder.
What is Pablo Snus?
“Pablo Snus” is a commonly used phrase to describe Pablo nicotine pouches - a strong, tobacco-free product designed for under-lip use. Despite the name, Pablo is not snus by definition because it is tobacco-free. It delivers high nicotine doses (up to 30mg/pouch) and comes in intense flavours, making it popular among former smokers and experienced users.
How strong are Pablo nicotine pouches?
Pablo pouches range from 15mg to 30mg of nicotine per pouch. The standard line delivers 30mg (50mg/g), while Gold Edition pouches offer a milder 17mg option. These are among the strongest pouches on the UK market.
Are Pablo nicotine pouches safe?
Pablo pouches eliminate the harms of smoking since there's no tobacco or combustion. However, they contain high levels of nicotine, which is addictive. They're not suitable for non-smokers, pregnant individuals, or those with heart conditions.
What flavours do Pablo nicotine pouches come in?
Pablo flavours include fruity options like Mango Ice, Kiwi, and Strawberry Lychee, mints like Frosted Ice and Red, and desserts like Bubblegum and Strawberry Cheesecake. Gold Edition flavours offer slightly lower nicotine levels (17mg) in options like Dark Cherry and Blue Raspberry.
Where can I buy Pablo nicotine pouches in the UK?
You can buy Pablo nicotine pouches online from trusted retailers like Alternix. They offer the full range of Pablo products, along with multi-buy deals and free 24-hour delivery on orders over £15.
Are Pablo nicotine pouches legal in the UK?
Yes, Pablo nicotine pouches are legal in the UK. They do not contain tobacco and are sold under general consumer safety regulations. You must be 18 or older to purchase them.
Are Pablo pouches stronger than Zyn or Velo?
Yes, Pablo is significantly stronger. While Zyn and Velo offer pouches from 3mg to 11mg, Pablo goes up to 30mg per pouch. It’s designed for experienced users who need a stronger nicotine delivery.
What’s the best Pablo pouch for beginners?
Beginners should start with Pablo’s Gold Edition range at 17mg. Frosted Ice Gold Edition and Bubblegum are popular options that balance flavour with manageable strength.
How long does the flavour last in Pablo pouches?
Pablo flavours last between 30 to 40 minutes. Moist pouches provide an intense burst early on, while drier versions offer a slower, longer-lasting experience. The nicotine kick is usually strongest in the first 10 minutes.
What are the ingredients in Pablo nicotine pouches?
Pablo nicotine pouches contain 7 ingredients. They are food grade substances commonly used in food and cosmetics. Organic cellulose is the filler substrate used to absorb and release the flavourings and nicotine. Water is added along with a humectant to keep the pouches moist, and pH adjusters are used to align the pouches with the pH in your mouth. This benefits the release and absorption rate of the flavourings and nicotine. Finally, a preservative is added to keep the pouches fresh.
Final thoughts on Pablo nicotine pouches
Accuracy has been the stand out feature of these Pablo nicotine pouches. The fruit flavours, for the most part, are unbelievably authentic, and Pablo’s ability to capture the true essence of real fruit is very impressive. Likewise, the candy and dessert flavours tasted like the real thing without being excessively rich or heavy.
That being said, these Pablo pouches contain a very high amount of nicotine and as mentioned earlier, if you are not used to nicotine pouches, then you may wish to consider using a brand that offers lower strengths at first.
Have you decided on your flavour yet? Nicotine pouches are a great way to save money whilst getting your fix. Why not head to Alternix and discover the full range of Pablo flavours on offer. From fresh fruits, smooth desserts or lively mints, we’ve got them all at Alternix. Once you’ve found your favourite flavour choose one of our bulk buy deals that will save you over 20%.
Disclaimer: The content presented on www.alternix.com is for informational purposes only and is centered around nicotine pouches and heated tobacco products—alternatives to traditional smoking methods. The information provided on this website, including blog posts and social media interactions, is not intended as medical advice, nor should it substitute for professional medical guidance or treatment.