FUMi Nicotine Pouches

FUMi Nicotine Pouches are tobacco-free nicotine pouches made in Sweden, with fruit, mint and spiced flavours that are a little different from the usual choices. Alongside flavours such as Spearmint, Blackcurrant and Watermelon Mint, you will also find blends with chilli and salty notes, including Fiery Lime and Fiery Peach.

Strengths range from 4mg to 15mg per pouch, depending on the flavour. Choose from FUMi Slim and Mini pouches, with Mini offering a smaller, more compact fit under your upper lip. With different strengths, pouch sizes and flavour styles available, there is plenty of choice within the range.

FUMi makes 12 flavours in 4 strengths, from a mild 4mg to a strong 15mg per pouch. Choose from clean mints, fruits with an ice or mint finish, and a Fiery range that pairs fruit or mint with chilli. These guides cover how each flavour tastes and which strength suits you, so you can choose the right can first time.

Start here

Which FUMi should you buy?

If you're new to nicotine pouches, start with a 4mg Regular in Freezy Mint, Strawberry or Blackcurrant. If you already use pouches at 6mg or more, try an 8mg Strong, where you'll find 11 of FUMi's 12 flavours. The 11mg and 15mg cans are recommended for more experienced users with strong cravings.

Name on the canPer pouchOur bandFlavoursBest for
Regular Mini 4mg Mild Freezy Mint, Watermelon Mint, Strawberry, Chilled Cherry, Blackcurrant Your first can, or all-day use at a low dose
Strong 8mg Medium Every flavour except Freezy Mint, including all 4 Fiery cans Regular pouch users, and anyone wanting the full flavour list
Extra Strong 11mg Medium Freezy Mint, Spearmint A step up from 8mg in a mint flavour
Ultra Strong 15mg Strong Freezy Mint, Spearmint, Fiery Mint, Fiery Peach, Fiery Lime Experienced users who buy strong pouches already

8mg has the most choice of flavours. 11 of the 26 FUMi cans we list are 8mg, and it's the only strength that includes Minty Blueberry, Green Apple and Fiery Mango. Every can holds 20 pouches and costs the same, whatever the strength.

Read the can

How FUMi names its flavours

Most FUMi names come in 3 parts: a word for the twist, the flavour, then the strength. Fiery Peach Ultra Strong is peach with chilli at 15mg. Chilled Cherry Regular is cherry with ice at 4mg.

First wordWhat it addsCans
FieryChilli heatFiery Mint, Fiery Peach, Fiery Lime, Fiery Mango
Freezy ChilledIce and coolingFreezy Mint, Chilled Cherry
Minty MintFruit with a mint layerMinty Blueberry, Watermelon Mint
No first wordThe flavour on its own, no ice or chilliStrawberry, Blackcurrant, Green Apple, Spearmint

The strength word comes last. On a FUMi can, Regular means 4mg, Strong means 8mg, Extra Strong means 11mg and Ultra Strong means 15mg. Mini cans skip the strength word because every Mini is 4mg.

Zyn uses "Regular" for its larger pouch size, so a Zyn Regular starts at 9mg. On a FUMi can, Regular is the mildest strength. Check the mg figure if you're switching between the 2 brands.

Formats explained

FUMi Slim vs FUMi Mini

FUMi Slim is the main format. A Slim can weighs 14g, so each pouch is about 0.7g, and every strength from 4mg to 15mg comes as a Slim.

FUMi Mini is roughly half that. A Mini can weighs 7.1g, about 0.36g a pouch, and holds the same 20 pouches. It's shorter and thinner under the lip, so it's the one to choose if you can feel a Slim and would rather not.

Both formats deliver 4mg per pouch at the mild end. The Mini packs that 4mg into half the material, so its label shows 11.3mg/g where a 4mg Slim shows 5.7mg/g. The dose per pouch is the same.

FUMi makes 3 Minis, all at 4mg: Freezy Mint, Watermelon Mint and Strawberry. Each also comes as a 4mg Slim, so you can compare the 2 formats with the same flavour.

How moist are FUMi pouches?

Every FUMi pouch is moist, in both Slim and Mini. They feel soft and slightly damp straight from the can, closer to Pablo than to a dry pouch like a Zyn Mini. Moisture changes how fast the flavour and nicotine come through, so it's worth knowing which type you prefer.

TypeBenefitsDrawbacks
MoistFlavour and nicotine come through within a minute or two. Softer under the lip.Flavour fades sooner than a dry pouch. Can dry out if the lid is left open.
DrySlower, steadier release that lasts longer. Less drip.Takes a few minutes to get going. Can feel firmer at first.

If you want flavour from the first minute, FUMi's moist pouch suits you. If you prefer a slow build, a dry pouch is the better choice.

Find your strength

Which FUMi strength should I choose?

FUMi labels its cans in mg per pouch, so the number on the front is the dose in each pouch. Some brands print mg per gram instead, which makes the figure look bigger. Here's how FUMi's Slim cans compare on both measures.

Per pouchPer gramName on the canOur band
4mg5.7mg/gRegularMild
8mg11.4mg/gStrongMedium
11mg15.7mg/gExtra StrongMedium
15mg21.4mg/gUltra StrongStrong

The per-gram figure can be confusing when you compare brands. It's not always an accurate measure of how much nicotine you get per dose, because it measures total weight, which can vary from brand to brand. For example, a KILLA tub says 16.5mg/g and gives you 13.2mg per pouch. Whereas a FUMi Ultra Strong says 21.4mg/g and gives you 15mg per pouch, so the FUMi is the stronger pouch of the 2.

Move up one step at a time, and give each strength a few days before deciding. The gap from 4mg to 8mg doubles the dose, so if 4mg feels too light, an 8mg Strong is the next stop.

FUMi nicotine pouch cans in mint, fruit and fiery chilli flavours
Compare flavours

Compare FUMi flavours

FUMi makes 12 flavours. Here's what each one tastes like and the strengths it comes in.

Mint and ice

FlavourStrengthsWhat it tastes like
Freezy Mint4mg, 4mg Mini, 11mg, 15mgClean, icy mint with nothing else added
Spearmint8mg, 11mg, 15mgCool mint with a touch of sweetness
Watermelon Mint4mg, 4mg Mini, 8mgSweet watermelon with fresh mint
Minty Blueberry8mgLight blueberry with cooling mint on top

Fruit

FlavourStrengthsWhat it tastes like
Blackcurrant4mg, 8mgDark, juicy berry with sweet notes
Strawberry4mg, 4mg Mini, 8mgSweet, juicy strawberry from start to finish
Chilled Cherry4mg, 8mgDark cherry with an ice finish
Green Apple8mgCrisp, juicy apple with a sharp edge

Fiery (chilli)

FlavourStrengthsWhat it tastes like
Fiery Mint8mg, 15mgClean mint that finishes with a little spice
Fiery Mango8mgSweet mango with hot chilli pepper
Fiery Peach8mg, 15mgSweet, floral peach with a chilli kick
Fiery Lime8mg, 15mgSharp citrus lime with hot chilli
The chilli range

FUMi's Fiery range explained

4 FUMi flavours carry the Fiery name, and each pairs a fruit or mint with chilli heat.

The heat level depends on the flavour. Fiery Mint is a clean mint that finishes with a subtle kick of spice. Fiery Peach adds a spicy kick to sweet, floral peach, while Fiery Mango and Fiery Lime both pair their fruit with hot chilli.

Every Fiery can is 8mg or 15mg. There's no 4mg Fiery option, so if you're new to pouches, start with a 4mg Regular and come back to the Fiery cans once 8mg suits you.

At 15mg, Fiery Mint, Fiery Peach and Fiery Lime combine chilli with FUMi's highest nicotine strength. Those 3 are for people who already use strong pouches. Fiery Mango only comes at 8mg.

Cleared up

Looking for Salty Violet or Tangy Strawberry?

FUMi arrived in the UK in May 2025 with 9 flavours, including Salty Violet, Salty Raspberry, Tangy Strawberry and Prickly Pear. The line-up has changed since, and some of those names aren't part of the range we stock.

If you likedTry this instead
Tangy StrawberryStrawberry, at 4mg, 4mg Mini or 8mg
Minty BlueberryMinty Blueberry 8mg, still in the range
Freezy MintFreezy Mint, now in 4 strengths and a Mini
Salty Violet or Salty RaspberryNo FUMi match. For liquorice, see KILLA (13.2mg)

The Salty flavours used liquorice, and there's no liquorice option in our current FUMi range. If you want a FUMi with an unusual edge, the Fiery range is the place to look.

Know what you're buying

Who makes FUMi, and is it snus?

FUMi is made in Sweden by Helix AB, part of Altria, the group that also makes on! nicotine pouches. on! is a small, dry pouch. FUMi is the slim, moist one, with more flavour choice.

People often search for "FUMi snus", but FUMi is a tobacco-free nicotine pouch. Real snus contains tobacco leaf and can't legally be sold in the UK. FUMi uses the same under-the-lip format with no tobacco in it.

Here's what goes into a FUMi pouch, taken from the Freezy Mint can: plant cellulose (E460), water, salt, flavourings, a humectant to keep it moist (E1520), acidity regulators (E330, E500), a stabiliser (E1201), nicotine and sweetener (E955). The pouches are all white.

Right for you?

Is FUMi the right brand for you?

FUMi suits you if flavour choice matters as much as strength. 11 of its 12 flavours come at 8mg, so you can try most of the range without changing your dose.

The Fiery range gives you 4 chilli flavours to choose from, and the Mini gives you a smaller pouch at 4mg.

If 4mg is more than you want, Zyn's Mini range starts at 1.5mg. If 15mg isn't enough, Pablo's Gold Edition is 17mg per pouch and its Original line is around 30mg.

First time tips

How to use FUMi nicotine pouches

Open the can, take one pouch out and place it under your top lip against the gum. Leave it there without chewing, sucking or moving it around.

FUMi pouches are moist, so the flavour comes through quickly, followed by a tingle as the nicotine releases. On a Fiery can you'll also feel the chilli. Keep the pouch in for 30 to 60 minutes, or take it out sooner if it feels too strong. Bin used pouches in a general waste bin, never flush them, and never swallow a pouch.

Icon illustrating opening a can of FUMi nicotine pouches

Open the Can:

Take out one pouch.

Icon showing a FUMi pouch placed between the lip and gum

Place Under Your Top Lip:

Against the gum, then leave it alone.

Icon illustrating the gradual release of nicotine from a FUMi pouch

Expect a Tingle:

Plus chilli heat on a Fiery can.

Icon showing the 30 to 60 minute use time for a FUMi pouch

30 to 60 Minutes:

Then bin it, never flush it.

Why Buy FUMi at Alternix?

  • Full Range: 12 FUMi flavours from 4mg to 15mg, in Slim and Mini.
  • Buy More, Save More: £4.95 for 1 can, £4.75 each for 3, £4.50 each for 5, £4.35 each for 10 and £4.20 each for 20. That's 21p a pouch at the 20-can price.
  • Mix and Match: Combine flavours, strengths and formats in the same multi-buy.
  • Fast UK Delivery: Free delivery over £15, with same-day dispatch on orders placed before 10pm, Monday to Friday.
  • Price Match Promise: Found a can cheaper? We'll match it.
  • 5% Cashback: Earn on every order through our rewards scheme.

FAQs about FUMi Nicotine Pouches

FUMi comes in 4 strengths: 4mg, 8mg, 11mg and 15mg per pouch. On the can these are called Regular, Strong, Extra Strong and Ultra Strong. 8mg has the most flavours, and 15mg is limited to Freezy Mint, Spearmint and 3 of the Fiery flavours.

If pouches are new to you, start with a 4mg Regular, such as Freezy Mint, Strawberry or Blackcurrant. If you already use pouches at 6mg or more, go to an 8mg Strong. Leave the 15mg Ultra Strong cans until 8mg and 11mg no longer feel strong enough. Our nicotine strength guide has more detail.

Size. A Slim pouch weighs about 0.7g and a Mini about 0.36g. Both hold 20 pouches per can. Minis only come at 4mg, in Freezy Mint, Watermelon Mint and Strawberry, while Slims cover every strength from 4mg to 15mg.

It means the flavour includes chilli. FUMi makes 4 Fiery flavours: Fiery Mint, Fiery Mango, Fiery Peach and Fiery Lime. All 4 come at 8mg, and Fiery Mint, Fiery Peach and Fiery Lime also come at 15mg. "Freezy" and "Chilled" mean the flavour has added ice instead.

FUMi is made in Sweden by Helix AB, which is part of Altria. Helix also makes on! nicotine pouches. FUMi went on sale in the UK in May 2025.

FUMi is a tobacco-free nicotine pouch. It's used the same way as snus, which is why people search for "FUMi snus". Real snus contains tobacco and can't legally be sold in the UK. Every FUMi pouch is white and contains no tobacco leaf.

Plant cellulose (E460), water, salt, flavourings, a humectant (E1520), acidity regulators (E330, E500), a stabiliser (E1201), nicotine and sweetener (E955). That list comes from the Freezy Mint can, and the recipe can vary slightly between flavours.

Keep a pouch in for 30 to 60 minutes. You can take it out sooner if the strength or the chilli feels like too much. Each can holds 20 pouches.

Not at the moment. Both were in FUMi's 2025 UK launch line-up. For Tangy Strawberry, our closest match is FUMi Strawberry at 4mg, 4mg Mini or 8mg. There's no liquorice flavour in our FUMi range, so if you liked Salty Violet or Salty Raspberry, try the Liquorice option in our KILLA range. Bear in mind every KILLA pouch is 13.2mg.

A single can is £4.95. Buy 3 and it's £4.75 a can, 5 is £4.50, 10 is £4.35 and 20 is £4.20, which works out at 21p a pouch. You can mix flavours, strengths and formats within the deal. Orders over £15 get free UK delivery, and all orders ship from our UK warehouse.

Yes, you can pack FUMi pouches in your hand luggage. Check your airline's policy and the rules at your destination before you travel. Our flying with nicotine pouches guide covers the detail.

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