Understanding Heated Tobacco

Understanding Heated Tobacco

What is Heated Tobacco?

Heated tobacco products, often known as heat-not-burn devices, allow you to enjoy tobacco without the need for combustion. Devices like IQOS and Ploom are notable examples. They heat the tobacco just enough to produce an inhalable aerosol but not enough to burn it, avoiding the production of smoke.

How Do Heat-Not-Burn Devices Operate?

These devices work by heating tobacco to about 350°C. At this temperature, nicotine and other flavour components are produced without allowing the tobacco to burn, preventing smoke generation. Users inhale the aerosol produced during the heating process.

The Role of Tobacco Sticks

These devices use bespoke tobacco sticks, which are inserted into a battery-operated heater. The process, depending on the device, can last between 3 to 6 minutes.


IQOS HEETS are tobacco sticks that are compatible with the IQOS Originals heated tobacco system. Each HEET is packed with processed tobacco and provides a similar experience to smoking a cigarette. The device heats the stick to the optimal temperature to release nicotine without burning the tobacco, which lasts about the same duration as smoking a regular cigarette, typically around 6 minutes.


The IQOS Terea represents an evolution in heat-not-burn technology, designed exclusively for use with the IQOS ILUMA series. Unlike HEETS, Terea sticks are integrated with a smart-core induction system that heats the tobacco from within, offering a more consistent taste and experience. The Terea sticks are also designed to prevent tobacco residue from contacting the heater, thus simplifying device maintenance.

Ploom EVO

Ploom, developed by Japan Tobacco International (JTI), uses a different approach with its EVO tobacco sticks. These are heated in the Ploom device which also operates at controlled temperatures to avoid combustion. The design of the EVO sticks allows for a unique heating curve and a variety of flavour profiles, which are enhanced as the tobacco is heated.

Advantages of Using Heated Tobacco

One of the primary advantages of heated tobacco products is that they limit exposure to hazardous compounds found in cigarette smoke, some of which are carcinogenic. They emit fewer odours than typical smoking methods, making them a more inconspicuous option for consumers.

Furthermore, these devices are extremely cost-effective. While the initial cost of a device is roughly £30, the recurring cost is significantly lower than smoking traditional cigarettes. For example, a pack of tobacco sticks is typically less than half the price of a conventional pack of cigarettes.

Comparing Heated Tobacco to Traditional Smoking

Heated tobacco may appeal to people seeking a less damaging tobacco experience or those attempting to quit smoking. However, it is vital to note that these products are not suitable for nonsmokers. They still offer health concerns, albeit potentially reduced, and should be used with caution and moderation.

Heated Tobacco Versus Vaping

Heated tobacco and vaping devices use electronic mechanics, yet they are fundamentally different. Heated tobacco devices heat actual tobacco leaves to release nicotine without smoke. Vaping devices, on the other hand, heat a liquid (often composed of propylene glycol, vegetable glycerin, flavourings, and nicotine) to produce a vapour.

An Alternative to Nicotine Pouches

For individuals seeking nicotine without tobacco, nicotine pouches offer an alternative. These small, disposable pouches contain nicotine that is released into the mouth's lining without chewing or smoking. They come in various flavours and strengths and can be used discreetly without producing smoke or vapour. Nicotine pouches can be particularly appealing for those aiming to avoid the inhalation of any product while still managing nicotine cravings.


Heated tobacco products represent a modern twist on nicotine consumption, offering fewer toxins than traditional cigarettes and a less invasive presence than smoking. However, the decision to use any nicotine product should be made with consideration of all health implications and personal circumstances.

Disclaimer: The content presented on www.alternix.com is for informational purposes only and is centered around nicotine pouches and heated tobacco products—alternatives to traditional smoking methods. The information provided on this website, including blog posts and social media interactions, is not intended as medical advice, nor should it substitute for professional medical guidance or treatment.